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Questions & Answers
I’ve never taken yoga or Pilates – which class should I take?
- You are welcome to join into any of our regularly scheduled classes. However, we recommend you consider our yoga basics class on Thursday night, which is designed specifically for new students. All of our other classes are mixed level. If you have further questions about any of our classes, please contact us here or call us at 916-624-YOGA, and we can help direct you into what would be most appropriate for you.
I’m not flexible – can I do yoga?
- Of course! In fact, many people start yoga to improve their flexibility, one benefit of practicing yoga on a regular basis.
What is the difference between Yoga and Pilates? How do I know which one I should do?
- Pilates was initially developed as a rehabilitative technique, and its focus is on flowing, controlled movements originating from your core. The practice was influenced by the tradition of yoga. Yoga in practice can vary greatly depending on what type of yoga class you take.Yoga and Pilates are excellent complements to one another, and we recommend you try both to see what best meets your needs.
Should I consider private lessons or join into a class?
- Private lessons are an excellent way to begin your practice, and our instructors will customize the program to meet your specific needs. Some people prefer to take privates because of this, while others prefer to take classes with other people. If you have any physical limitations that would prevent you from easily moving on and off a yoga mat, we recommend private Pilates training. Pilates was initially developed as a rehabilitative technique, and is an ideal exercise for anyone limited with other forms of exercise. We also offer Yoga Therapy sessions, which are done privately.
If you would like to discuss your specific needs, and whether private lessons or group classes are more appropriate, feel free to contact us here or call 916-624-YOGA.
I’m trying to lose weight – can yoga and Pilates help?
- Yes! You will be burning calories and increasing your muscle tone, which will contribute to weight loss. In addition, by practicing yoga and Pilates you become more in tune with the needs of your body which will help you eat less and lose weight.
What should I wear or bring to class?
- You should wear something you can comfortably move in. If you choose to wear a t-shirt or baggy shorts, we recommend wearing something more form fitting underneath. All you need to bring is a mat and water.
Do I need to sign up online? Or, do I just show up?
- If you have not been to the studio before, you can just show up 10-15 minutes before class to get signed up! You have the option of signing up online, but this is not required.
I am interested in Pilates apparatus classes? How do I get started?
- There are several ways to be admitted into our Pilates apparatus class program, which does require permission of instructor. You have the choice of starting with private lessons, or joining our Pilates Basics Series. For further information on both of these options, please fill out our scheduling form.
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