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Sattva Saturday Yoga
APRIL 2009:
April 4: Twisting Away w/ Carrie
The main focus for today’s class will be twists with a few hip openers as well. Twists are a great way to massage your internal organs, tone the abdominal area, improve digestion and help your body release toxins too! So come join in the fun of twisting away and bring your hip attitude!
April 11: Earth Day Celebration: Muladhara Chakra Vinyasa w/ Helen
The first Chakra, the Earth Element, will ground us as we play with standing postures, forward bends and hip openers.
April 18: Beautiful Legs w/ Carrie
Let’s focus on postures that strengthen and tone our legs today! So come and join in the fun and invigoration of today’s practice!
April 25: Svadhisthana Chakra: The second Chakra, water element w/ Helen
We will adventure into fluid vinyasas and backbends.
