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Sattva Saturday Yoga
FEBRUARY 2009:
February 7: Letting Go w/ Carrie
Today we’ll focus on asanas that open the hips and shoulders up, so we can let go of any negative energy. So please come and join in this fun and invigorating class of letting it all go!
February 14: Anahata chakra - Special Valentine's Day Class w/ Heather
In this class, we will focus on the Anahata (heart) chakra (air element). Through heart-opening asanas, you will flirt with your own inner cupid!
February 21: Twists w/Carrie
For today’s class we’ll be focusing on twists. Twists are a great way to massage your internal organs, tone the abdominal area, improve digestion and help your body release toxins too! So come join in the fun, and twist the day away.
February 28: Salutation Celebration w/ Helen
In this class, you will explore several "namaskars" (salutations) which may include Surya (sun), Chandra (moon) and Mandala (circle). See how each one speaks to you and what unique qualities they have.
